I am a native English-speaking, UK qualified psychologist and psychotherapist dedicated to helping individuals develop the inner resources and self-knowledge to navigate life’s challenges with greater confidence and wellbeing, long after therapy ends.
I’ve changed careers, working in both corporate and non-for-profit sectors in the UK and overseas. These experiences often support my work with expats and those navigating un-conventional life paths.
I specialise in online therapy and work online with individuals across the UK & Europe. For those based in the UK my service is defined as psychotherapy, for those in Europe my service is defined as counselling.
Who I Work With
I work with individuals; adults and young people (16+), often expats, experiencing any of the following:
Anxiety & Overwhelm
Persistent Low Mood
Stress & Burnout
Life Transitions & Identity
Effects of Past Trauma
Low Self-Esteem & Confidence
Grief & Loss
Seeking alternatives to medication/medical-model approaches
My Approach
I am a non-diagnostic practitioner. I work with you as an individual, focused on your unique experiences, rather than following a prescribed medicalised model of mental illness. This means I do not provide clinical diagnoses (e.g. PTSD, BPD, depression) or pathologize your experiences. My approach is informed by the understanding that psychological distress, pain or discomfort are not the result of a deficit or defect in our brains. Rather, they are important signals that alert us to a psychological need or indicate that a value or belief is challenged.
Working With Me
Through gentle and supportive exploration, we go beyond symptom management to illuminate the root of your concerns. A deep self-understanding of your psychological processes and mental health allows for considered and sustainable responses to your problems, fostering healing and resilience, not just temporary relief. My goal is to help you develop the inner resources and self-knowledge to navigate life’s challenges with greater confidence and wellbeing, long after therapy ends.
I provide a safe, confidential space free from judgement where your decision to explore therapy instead of or alongside other options is fully supported. I provide long-term or short-term therapy, often working in blocks of sessions to create time for integration and review. Therapy can be transformative, but it is just one of many ways to support mental health and psychological growth. I am always happy to discuss alternative forms of therapy or mental health supporting practices. My primary aim is to support clients in confidently choosing their own best route forward.
| UK Qualifications | Regulatory Membership |
| BSc Applied Psychology MSc Social Psychology MSc Person-Centred Counselling and Psychotherapy Certificate in Bereavement Counselling Certificate in Online Counselling Certificate in Single Session Counselling | I’m a member of The British Association of Counselling & Psychotherapy (BACP), The British Psychological Society (BPS) & The Association of Counsellors & Therapists Online (ACTO). I adhere strictly to the BACP & ACTO Ethical Frameworks, ensuring the highest standards of confidentiality, safety, and ethical practice. |
If you have any queries, would like to know more about how I work or what I offer please don’t hesitate to get in touch.
I aim to get back to you as quickly as possible. Please check your spam folder for a reply if you haven’t heard from me.
Philippa Lyons Therapy 